Tuesday, November 19, 2013

Vegan Thanks

This time of year, we all focus on the things we are grateful for.  I am so eternally grateful that I found the vegan diet.  I am grateful that my diet allows me to inspire other people, and that with every person I inspire to eat one less meal with animal products in it, lives are saved.  I am grateful that my diet has pointed me toward the importance of compassion, which has led me down a very happy spiritual path that I didn’t even know I was looking for.  I am grateful that my diet has re-focused my priorities in life – I don’t care about the scale or my new wrinkles much, and am instead concerned with what I can do next to make a difference.  I am grateful for all of the amazing people I have met through this lifestyle.  I am, more than ever, grateful for life – thanks to the vegan diet.  I hope you all have a wonderful Thanksgiving, and have much to be grateful for.

With Peace,

Thursday, November 14, 2013

When Others Just Don't Get It

I gave a speech at a conference once that was mainly composed of vegetarians and vegans.  A woman approached me afterward; she was very obese, with stringy hair and bad skin, with a serious scowl on her face.  She said, “Sarah, I really loved your speech.  Thank you so much for coming.  I have a question for you:  I’ve been vegan for 3 years now, but when I try to tell people that they had better change to a vegan diet because they’re going to kill themselves eating all that fast food and crap that they eat, and that they are contributing to the deaths of innocent little animals and the destruction of our planet, I can’t get anyone to listen!  They don’t listen to me!  I practically scream at my parents and siblings about it every year over the holidays, yet they continue to stuff themselves with turkey and pumpkin pie!  How do I get them to listen to me???”

I really felt for her.  I think at some primal level, many vegans just want to scream at the world to wake up and see what we see, to learn what we’ve learned.  But I encourage you:  Stop, and remember when you used to eat turkey and pumpkin pie for Thanksgiving; when you didn’t know about the horrors of the slaughterhouses (and I mean really know – not just heard fourth-hand from someone, but read or watched about it yourself.)  Remember a time, even, when you did know about something but didn’t open your mind to really take it in. So it is with everyone’s journey.  People won’t hear you give a few sordid statistics at the dinner table and decide to go vegan right then and there.  However, if you approach them right, you might just open their minds at your first encounter with them over veganism … you might just set a great example at your first encounter … and that could be the beginning of someone else’s life changing as dramatically as yours has.  So here are a few tips for being a vegan…

  • Don’t get angry
  • Be understanding (you were probably once where they are now.)
  • Have patience (most people won’t believe you’re going to stick with it.  It may take years for people to believe that you are serious and actually start listening to you.)
  • Set a good example (you may want to wait on touting the health benefits until others can actually see an impressive difference in your health.)
  • Let people come to you
  • Cook for others (when you’ve figured out some really great vegan recipes, start inviting people over in small groups of about 6-8 – so that if someone asks about your diet, the whole table might actually hear what you have to say.)

Finally, remember to always keep this in perspective:  If no one ever listens, if no one ever cares … wake up each and every morning with the beautiful knowledge that today you will save another animal.  That today you will be healthier.  That today you will do your part to save our planet.  At the end of the day, you can encourage and inspire and educate others until you exhaust yourself, but you can only control what you put in your mouth.  Let your food choices be a poem of compassion for all who witness.